Hello everyone! today I'm not giving a tutorial though, I hope this helps you since, it has helped me too and has resulted in good health.
If you are suffering from:
- Dry cough:- Chew some spices like cardamom, ginger or cloves. Make a mix of ginger, lemon, honey and have few times a day. Chewing garlic would also help reduce dry cough problem.
- Chest congestion:- Heat camphor in coconut oil. Apply this oil on chest and back. You will be relieved of your cold. This remedy is very effective for kids. For kids apply oil on chest, back and under the feet. When camphor is burned in coconut oil, coconut oil turns into aromatic oil. When taking steam inhalation in vaporizer, apply this oil on a cloth and keep it in the mouth of the vaporizer.
- High blood pressure:- Eat garlic, shallots and onion with every meals. Have orange juice and lemon juice daily. Drink buttermilk without salt. Include more moringa leaves in your diet. At least 3 days a week, eat either spinach (palak), moringa leaves or fenugreek leaves (methi). Adding more fenugreek to your dishes would also reduce your blood pressure.
- Diabetes:- Make fenugreek part of your diet. It is better to eat fenugreek raw. Put some fenugreek seeds into mouth and drink water. Easy way to eat bitter fenugreek seeds. Before you go to bed, take one ladies finger and cut it to pieces. Put it in fresh water. Early morning in empty stomach eat this ladies finger and drink the water in which it was soaked. Do this daily. You will find improvement in your diabetes. Take banana stem juice once in a while. Take the juice of banana stem and drink it at least 2 times a week. You would find considerable decrease in your diabetic problem.
- Back-pain:- Apply diluted ginger extract on body and massage. Ginger massage is found to be good for back pain. In North India people use mustard oil for massaging back. Garlic juice massage is also good for back pain. Gastric trouble may be causing your back pain. If so, eating cumin seeds, garlic and drinking hot water would help. Apply mustard oil and massage well. Put garlic and ginger in mustard oil and massage with this oil. This is good for back pain. Urinary infection can cause back pain. Drinking barley water daily (7-8 glasses per day) would cure the back pain caused by urinary tract infection. Fenugreek water (boiling water with fenugreek seeds in it) is also very effective for urinary infection and lower back pain. Drinking normal water several times a day would also help you get rid of back pain and urinary infection. Urinary infection can also cause hip pain and pressure in the lower stomach (lower abdomen).
